A good massage can provide increased circulation, relaxation and relief from tension and knots in the body, in addition to increased flexibility and range of motion. Find out about the health benefits of massage therapy in this free instructional video on massage techniques from a professional massage therapist. Expert: Rachel Hannah Bio: Rachel Hannah is a nationally certified Licensed Massage Therapist (LMT) who has a practice in Northampton, Mass., where she has worked since 2002. Filmmaker: David Pakman

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