what exactly is done during a swedish massage?
Author: Janet | Date: March 22, 2010 | Please Comment!I’m getting a swedish massage tomorrow and i was wondering if there is anything done while you are lying on your back? I’m self conscious about my stomach and really don’t want it exposed.
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12:38 pm on March 22nd, 2010
During Swedish massage, massage therapists use massage oils to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping.
Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits.
Generally during Swedish massage you’re nude underneath a towel or sheet. The therapist uncovers only the part of the body he/she is working on, a technique called "draping".
You can keep your underwear on during Swedish massage, and many newcomers do.
Feel free to state your preference for pressure during Swedish massage. It can range from light to firm. Swedish massage usually includes some deeper work on areas of specific muscle tension. If you want more intensive work and firmer pressure, get a deep tissue massage.
As far as exposing your belly, it is up to you, but a professional massage therapists has seen it all, so keep that in mind
7:04 pm on April 22nd, 2010
A massage is obviously aimed at relaxing/relieving tension in your muscles. A swedish massage is slow and effective. Once you get one, you will forget about your belly. Don’t worry, they are professionals and they are used to any kind of anatomy…
Go for it! You won’t regret.
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11:55 am on May 11th, 2010
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